BENEFITS Personal Training provides a fun, interactive experience through group training that allows you to meet and workout alongside people with similar interests and goals.
be apart of a supportive community g r o u p t r a i n i n g
Group Training involves semi-small groups of anywhere between 5 to 15 people. This allows my attention to reach every individual while considering independent needs. Sessions are 60 minutes in length. Each week is unique and will challenge both strength and stamina. Usually, dependent on season, we meet for between 8-20 sessions.
Have a group ready and looking to train together? BENEFITS would love to organize a group training package for you!
Summer Group Training
Group Training is held outdoors during the months of June through September at Minchau Park
(3615 Mill Woods Rd E, Edmonton, AB T6L 5X2)
Winter Group Training
Group Training is held indoors during the months of October through February at Ridgewood Community League
(3705 Mill Woods Rd E Northwest, Edmonton, AB T6L 5X2 - adjacent to Minchau Park)
Current Group Classes - it’s never too late to join us!
2019/2020 W I N T E R Group Training
Back by popular demand!
Ridgewood Community League (above address) on select Tuesdays and Thursdays (Co-Ed) from 7-8pm
November: 5,7,12,14,19,21,26,28 (8 Dates)
December: 3,5,10,12,17,19 (6 Dates)
January: 2,7,9,14,16 (5 Days)
Total dates: 19
No Classes: December 24th, 26th, or 31st.
$15/Session if purchasing 2+ sessions.
Drop in = $18.00 (includes GST)
Please use the contact tab and I will send you all the details needed for your registration as well as an accurate quote for the sessions you wish to attend.
Please don't hesitate to contact me if you have any questions.
Ridgewood Community League/Minchau Park
3705 Mill Woods Rd E Northwest, Edmonton,
AB, T6L 4Z5, Canada