Online Personal Training
In 2017 I had huge success transitioning my business to online because I saw the potential in being able to support people better, educate people more effectively, along with produce better results through daily accountability and communication. I refuse to believe that wonderful people like you will only find success if and when you meet me in a gym. In 2019, I want to grow this trend and help even more people.
What is Online Fitness & Nutrition Coaching?
Online Fitness & Nutrition Coaching is a remote version of one on one personal fitness training which allows you to receive personalized fitness plans & nutrition coaching from anywhere, at anytime. Busy schedules, conflicting commitments or limited finances will no longer be a barrier to your personal success. Instead, you'll receive unlimited communication, support and accountability from me, your online coach.
While Online Coaching is a relatively new concept, my clients are enthused to find that Online Coaching provides all the benefits of having a personal trainer while allowing them to receive more resources, support and flexibility then they might have found in their limited time during one on one sessions.
How does Online Fitness & Nutrition Coaching work?
People often wonder what is involved in Online Coaching and are skeptical it can provide the accountability they need to be successful. When you register for Online Fitness & Nutrition Coaching with BPT, I provide everything you need to be confident, empowered, motivated and sustainable on your own.
Using a platform you're already familiar with (Facebook), I give you access to everything you will need to be successful, including both your fitness and nutrition program. This platform allows you to monitor and track your progress all in one place, with the ease of being able to reach me at anytime.
With Online Training, I can offer you personalized support and accountability unique to your starting point and goals. Depending on your experience and what you are looking to achieve, I am happy to guide you through whatever stage you are at.
Coaching with BENEFITS is designed for anyone from beginner to experienced. Providing both exercise and nutrition related options, I am able to design a program that will meet your needs perfectly.
personal nutrition guidance
Tailored to you, your nutrition coaching will be designed to compliment your goals while educating you towards proper portion sizes, balance of choice, food variety and moderation. We reduce the "noise" of the dos and don'ts within the diet industry and create an action plan that is doable for you and easy to understand.
custom fitness program
Personalized to you, your program will be updated as you progress. Each workout includes detailed exercise descriptions and video demonstrations, ensuring you feel confident and ready to go.
unlimited support & accountability
You can message me, your coach, at anytime. I will always get back to you with answers to your questions or make tweaks to your program however needed. I am a resource that is always available to you.
online community access
Gain access to a private group connecting you to a wonderful network of people, just like you! Ask questions, share what inspires you or communicate your struggles. In addition, you'll receive weekly tips, educational videos, motivational messages and affirmations to keep you focused and on track.
Receive a 68 page recipe book filled with healthy, delicious, and easy go tos covering breakfast, snacks, smoothies & more!
When spots permit, I open up registration to my online coaching program. With only 4 weeks commitment required, I allow you the opportunity to try this program out with every intention of proving to you it is worth both your time and energy.
Considering you will get me, your coach, every single day of your journey to help you get those amazing results, this 4 week coaching period is $122.85 upfront (including GST), or 2 payments of $64.05 (including GST).
As mentioned, this is usually a limited offer to just a few people, making it a "first in" scenario with payment and forms being your only option to commit to your spot.
Ready to up your game? Change your life and start thriving? Please contact me below to register.