Online by BPT

HEALTHY. SUSTAINABLE. YOU.

Join a dedicated group of people around the world and start achieving your goals and making your healthy lifestyle a reality.

encouraging sustainability

o n l i n e b y B P T

before and after weightloss transformation photo

I am so incredibly thankful for Jenn. I could not have gotten to the point where I am now without her Thank you for the endless support and guidance!

before and after weightloss transformation photo

I really love working with Jenn. She makes everything feel so easy. I have not felt good about myself in a long time and I am now able to. I am seeing a huge difference in my body and my mind.

before and after weightloss transformation photo

Jenn has totally changed my relationship with food. I have never seen real results from focusing on my diet all while still having the foods I crave. The results I've seen just after 3 weeks is crazy!

before and after weightloss transformation photo

I have been doing online training for just about a year now, I have lost inches and gained strength, but more importantly, Jenn, your encouragement, guidance, and positivity has changed my life more than you will ever know.

 

From the moment you start, you'll have me, your nutrition & exercise coach, in your pocket, every step of the way.

man cooking tacos

personal nutrition guidance

 

Tailored to you, your nutrition coaching will be designed to compliment your goals while educating you towards proper portion sizes, balance of choice, food variety and moderation. We reduce the "noise" of the dos and don'ts within the diet industry and create an action plan that is doable for you and easy to understand.

group of kettlebells

custom fitness program

 

Personalized to you, your program will be updated as you progress. Each workout includes detailed exercise descriptions and video demonstrations, ensuring you feel confident and ready to go.

woman on phone

unlimited support & accountability

 

You can message me, your coach, at anytime. I will always get back to you with answers to your questions or make tweaks to your program however needed. I am a resource that is always available to you.

 

group of women

online community access

 

Gain access to a private group connecting you to a wonderful network of people, just like you! Ask questions, share what inspires you or communicate your struggles. In addition, you'll receive weekly tips, educational videos, motivational messages and affirmations to keep you focused and on track.

fruits and vegetables in heart shape bowls

recipe book

 

Receive a 68 page recipe book filled with healthy, delicious, and easy go tos covering breakfast, snacks, smoothies & more!

When you register for Online Coaching with BENEFITS Personal Training, I provide everything you need to be confident, empowered, motivated and sustainable on your own.

what does BPT offer s e r v i c e s

benefits personal training  a b o u t

My name is Jenn. Born and raised in Edmonton, Alberta, Canada.

At just 19 years of age, I started BENEFITS Personal Training with a passion I still possess 6 years later - a fierce desire to remind people of their value and to transform that into everyday joy.  I believe a big part of this can be achieved through healthy living - exercise, good eating and learning to love ourselves - for where we're at and where we want to be. Whether through my inability to sit still as a kid or from participating in competitive cheerleading for over 8 years, being healthy and active has always played a role in my life. At the age of 13 I was diagnosed with Type 1 Diabetes, a disease that would lead me to this fulfilling career of empowering people to live their healthiest life along with encouraging individuals who are dealing with their own battles in health and wellness.

 

"I desire to create a community of people of different ages and fitness levels who engage in a collective of interests and goals. When we inspire one another to pursue living at our best, most whole versions of ourselves, we thrive. Let’s empower one another to believe in our unlimited potential and help support one another in the pursuit of our independent goals. I truly believe life gets better when we take the time to take care of ourselves.”

 

image of Jennifer Lemke

what do clients say

t e s t i m o n i a l s

"Jenn has totally changed my relationship with food. I have never seen real results come from focusing on my diet all while still having the foods that I crave. So unbelievably supportive throughout the whole process and all around just a really great friend. The results I have seen after 3 weeks is just crazy!"

Miranda

“I have known Jenn for 18 years, but only really gotten to know her over the last 3 or so years through her personal training business. I have never had a personal trainer and did not know what to expect but I have to say I am extremely happy with Jenn and BENEFITS. I started out going to the group summer sessions, had a few partner sessions with my daughter and then signed up for online coaching -  which I think was the best thing I have ever done. Jenn is so patient and thorough and really listens. I truly believe she is in this because she wants to see people live healthier lives. Not be skinny or have 6 pack abs (not that you can't) but just be healthy and really that is the one true goal. I am very thankful for all the support and exercise strategies that Jenn has given me. I feel that my success is because she has helped me to believe in myself. She is encouraging and fun as well. Thanks Jenn, and really looking forward to the next chapter!!”

Chris

“Your endless support means more than you'll ever know! You have truly changed my life. Not just making the present day bright, but I’m sure you’ve extended my lifespan too by making me so much healthier!”

Brittany

I am not one that likes to stand out while working out. I don't mind group classes where I can blend in, but having a personal trainer scares me. I don't have confidence that I can do the exercises or the amount of reps, etc. With BENEFITS Personal Training all those fears are laid to rest. It is online so I can fit it into my schedule and Jenn has all the workouts put together in clear, easy to follow instructions including videos of each exercise. You aren't left on your own though, there are check-ins, weekly videos and daily inspiration. She is a wonderful motivator and has such a caring soul. You don't want to let her down. A fantastic program and a fantastic trainer. You won't go wrong investing in BENEFITS Personal Training with Jenn.”

Roxanne

send me a message - I would love to hear from you!

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1 (780) 999 5491

 

jennifer@befitwithbenefits.com

before and after weightloss transformation photo
before and after weightloss transformation photo
before and after weightloss transformation photo
before and after weightloss transformation photo
man cooking tacos
group of kettlebells
woman on phone
group of women
fruits and vegetables in heart shape bowls
image of Jennifer Lemke
before and after weightloss transformation photo
before and after weightloss transformation photo
before and after weightloss transformation photo
before and after weightloss transformation photo
man cooking tacos
group of kettlebells
woman on phone
group of women
fruits and vegetables in heart shape bowls
image of Jennifer Lemke